Rethink WELLNESS Hub


Enjoying all the possibilities with the many tastes of kefir brought me to this…


kefir bowl 4 kefir bowl 3 kefir bowl 4

Using a quart of second fermented kefir, I super-blended it with raw honey, natural almond flavoring, and a half a banana (or whole if you like the taste sweeter).  That’s it!

Pour the velvety kefir into bowls and fill with all the goodies you enjoy:  pecans, walnuts, coconut, dried fruits, even a sprinkle of organic chocolate chips!  Whatever sounds good to you.  Grab a spoon and enjoy!

I eat this for breakfast sometimes, lunch sometimes, dessert sometimes.  A treat any hour of the day… whenever the craving for wholesome goodness sweeps over me.  My husband enjoys kefir this way too.

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This entry was posted on January 12, 2014 by in *cultured milk - KEFIR! and tagged , , .
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